Lifestyle. Travel. Food

My Top 5 Self-Care Habits for a Healthy Mind, Body, and Spirit

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott No matter how vein or over indulgent the term self-care might sound, it’s actually very important to your overall well being. Working in the events industry, my days can sometimes be extremely stressful and draining! Be it dealing with demanding clients, long days, occasional working weekends, it’s good to have some habits/rituals to help you reset and get you back to a healthy space. There is no one size fit all type of deal when it come to self-care. For some it’s a long hot shower or even going full beast mode in the gym; or how about some retail therapy at your favorite online store? At the end of the day self-care should promote positive ideas about your self, boost your self esteem, and your confidence too. Life is short, so my number one goal is to make the most of living a fulfilling and happy one. Here are my top 5 self-care habits for a healthy mind, body and spirit. Going to the Gym -There’s nothing to me like getting my sweat on in the gym! Whenever I’m having a rough

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Get Fit With Me – #NewYearNewMe

Hard to believe it’s 2019! And with every new year that rolls in, the ever burning desire to get in shape continues to be at the top of everyone’s list. It could possibly be due to the guilt most people feel after overindulging over the holidays but like most of you out there I can safely say I am no different! I am definitely on the get in shape wave but it wasn’t always that way. I’ve had to learn to develop a healthy relationship with food and exercise, and so far, I’ve been able to pretty much maintain a balanced weight for most of my adult life. This year however, I want to take things up a notch. Not only do a I want to maintain a healthy weight, I also want to get, look and feel stronger. It will definitely require a lot of discipline and I am always up for a challenge. But I also have a few tricks which I will be sharing in today’s post, that I plan to implement to keep me on the right track. I don’t know about you, but new workout gear ALWAYS gets me motivated to get back in the

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